FAQs | My Wellness Tea

Frequently Asked Questions

How are My Wellness Tea blends formulated?

Each blend is designed by Dr. Walkiria Marte, NMD, combining traditional herbal wisdom with modern evidence-based formulation. All herbs are organic and sourced from reputable suppliers for purity and potency.

Are these teas meant to diagnose or treat medical conditions?

No. Our teas are formulated as food and beverage products for general wellness and self-care rituals. They are not intended to diagnose, treat, cure, or prevent any disease.

Are your teas safe for daily use?

Yes. Each blend is gentle enough for regular enjoyment as part of a balanced diet. If you are pregnant, breastfeeding, or taking medications, please consult your healthcare provider before use.

Do the teas contain caffeine?

Focus Ritual contains a small amount of natural caffeine from organic green tea. Rest Ritual is caffeine-free.

How should I brew my tea?

  • Focus Ritual: 1 tsp per 8 oz • 205°F • 3–5 min
  • Rest Ritual: 1 tsp per 8 oz • 205°F • 5–7 min

Can I add honey, lemon, or milk?

Absolutely. Our blends are intentionally versatile—add what feels good to you and enhances your ritual experience.

How long do the teas stay fresh?

For best flavor and aroma, enjoy within 12 months of purchase. Store in a cool, dry place away from sunlight and humidity.

Where are the teas blended?

Each batch is blended and packaged in small quantities at Natural Care Doc’s Phoenix studio to ensure freshness and care in every pouch.

How can I learn more about the herbs in each blend?

Visit our Herbal Research & Evidence Page to explore peer-reviewed studies, references, and the traditional actions of each botanical.

Explore Herbal Research | Start Your Ritual Guide | Shop All Teas

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Ritual Teas by Natural Care Doc

Discover functional, small-batch teas formulated by a naturopathic doctor to support beauty, balance, and focus from within.

Each blend is crafted with clinically studied botanicals that target the body’s natural rhythms—helping you sharpen the mind or settle into deep rest.

✨ Focus Ritual — for clarity, steady energy, and mental resilience.

🌙 Rest Ritual — for calm, relaxation, and restorative sleep.

Sip with intention. Each ritual supports your nervous system, hormones, and skin health through the synergy of herbs and mindfulness.

Learn how to brew your tea ritual, explore the science behind our ingredients, or visit our FAQ page for details on freshness, safety, and sourcing.