Your Ritual Guide

Your Wellness Ritual Starts Here

Each cup is an invitation to slow down, reconnect, and restore balance. Discover how to brew your blends, begin your ritual practice, and explore holistic guidance from Dr. Walkiria Marte, NMD.

Brew Guide

☀️ Focus Ritual
Bright • Clarifying • Mindful Energy
1 tsp (~2 g) per 8 oz • 205°F • Steep 3–5 minutes
Best enjoyed in the morning or early afternoon for calm clarity.

🌙 Rest Ritual
Floral • Soothing • Restorative Calm
1 tsp (~2 g) per 8 oz • 205°F • Steep 5–7 minutes
Sip before bed to unwind and promote deep relaxation.

Ritual Practices

Focus Ritual — Morning Intention
As you sip, inhale deeply and repeat:
“My mind is clear, my energy steady, and I move through the day with purpose and ease.”
Let the mint and green tea sharpen your senses while you set one grounded intention for your day.

Rest Ritual — Evening Reflection
Hold your cup with both hands, take three slow breaths, and repeat:
“I release the day with gratitude. My body softens, my breath deepens, and peace surrounds me.”
Allow the floral aroma to signal rest and renewal.

Explore More with Dr. Marte

Explore holistic hormone and wellness consulting, or browse other ritual blends designed to balance beauty, hormones, and energy.

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Shop All Ritual Teas | Learn About Our Ingredients | Visit the FAQs

Steeped in nature. Rooted in ritual.

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Ritual Teas by Natural Care Doc

Discover functional, small-batch teas formulated by a naturopathic doctor to support beauty, balance, and focus from within.

Each blend is crafted with clinically studied botanicals that target the body’s natural rhythms—helping you sharpen the mind or settle into deep rest.

✨ Focus Ritual — for clarity, steady energy, and mental resilience.

🌙 Rest Ritual — for calm, relaxation, and restorative sleep.

Sip with intention. Each ritual supports your nervous system, hormones, and skin health through the synergy of herbs and mindfulness.

Learn how to brew your tea ritual, explore the science behind our ingredients, or visit our FAQ page for details on freshness, safety, and sourcing.